As a member of the All-Party Parliamentary Group on cycling, I know the real mental and physical health benefits that regular cycling can bring. Not only is regular cycling better for our health, it is also better for the environment. 

It's estimated that around one million women cycle in the UK compared to three times as many men. Cycling UK want to double that number of female cyclists and get a million more women cycling. 

Join me in taking their cycling pledge for the month of July:

"I know a female who doesn't cycle, and I pledge to take them cycling with me in July to experience the joys of riding a bike."

Find out more by clicking here.